A Good Morning routine sets the mood for the rest of the day. It basically sets the productivity tone. In fact, a good morning routine that leads to productivity is a science that you can implement in your life. It keeps you active throughout the day. What is a good morning routine? The answer is no one can tell you what makes the best morning routine for you but you. It is because everyone is different with preferences, styles, and biological terms.
One person might start his day with a yoga session while the other person may do some physical exercises and few might wake up at 10:00 AM. Since morning routines are different for everyone, this write-up will help you make your own daily morning routine, which keeps you active throughout the day. Let us look at some ideas (or) activities which improve your day and are productive.
1. Develop a constant sleep schedule
To develop a good morning routine, wake up at the same time every day. Need to go to bed around the same time every day, but not over 8 hours before you expect to start your day. Avoid beverages which are made of caffeine or alcohol in the evening. Do not eat heavy meals at least 2 hours before going to sleep. This makes you feel fresh and gives a splendid start to your day.
2. Wake up determined each day
The most important thing for achieving success is determination. When a person is determined enough to achieve his goal, no one can stop him from achieving his goal. So, it is important when you wake up in the morning; you are determined to work hard to achieve your goal.
3. Make your Bed
Making your bed may improve your sleep quality. The National Sleep Foundation conducts a poll and it stated that people who make their bed in the morning are 19 percent more likely to have a good night’s sleep, every night. Making your bed each morning could make you more productive and active. It also gives you motivation to perform other tasks throughout the day.
4. Start small
Do not start your day with hard tasks, as it consumes a lot of energy in the morning itself. To assign yourself smaller tasks and complete them without fail. So, completing smaller tasks will encourage you to complete bigger tasks from now on in a day. So, it is important to start your day with smaller tasks.
5. Do Some Exercise
Exercising in the morning increases blood flow, releases endorphins, and strengthens your body. It prepares you for the coming day, increases your overall energy levels, and helps you remain in optimal health. Many surveys and studies suggested that exercise is important in fighting depression and anxiety. A daily routine of exercise in the morning will help you prepare for maximum success throughout the day. One does not even have to do a full gym workout to get the benefits. All you need to do is a pleasant walk in your neighborhood, a 15 minutes workout, Body stretching, meditation or a short yoga session.
6. Keeping you hydrated
Drinking enough water each day is important because it regulates your body temperature, it keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. It also improves sleep quality, cognition, and mood. So, drinking enough water in the morning keeps you hydrated throughout the day.
7. Have a Healthy Breakfast
The food we consume in the morning has a significant effect on your performance throughout the day. So it is important to have a healthy breakfast. Have some carbohydrates and fiber plus some proteins. This kind of food will give you energy and keep you active throughout the day.
8. Make a Daily To-Do-List
One has to make a daily to-do list to have an active day. So, planning an evening before is effective because we all have a limited amount of energy and decision-making ability every day. Making too many decisions in the morning will slow down and drain your brain for the rest of the day. If you eliminate the least important decisions from your mornings, you will have more energy and time to spend your day in the most efficient way. So it is important to have a daily to-do list.
9. Read Positive News
While reading the newspaper, we come across both positive and negative articles. So, a single negative news story might affect your complete day. So always be choosy while reading the newspaper. Avoid news stories related to crime, terror, etc. So, always read good news stories in the morning to lighten up your mood.
10. Be consistent
Be very consistent in practicing your morning routine. When you lack consistency, you are active on some days and dull on other days. This will definitely affect your productivity of the day. So being consistent is very important to have your day active.
So, making a strong morning routine is easy, and its benefits are undeniable. Having energy throughout your day will make you a top performer. Figure out what works best for you and make your morning routine that keeps you active.
–Naga Sai Deepak