Having a healthy lifestyle is all about choosing your life in the most healthy way possible. Small lifestyle changes can make a big difference in your health and wellness routine. A healthy lifestyle is directly related to both physical and mental health and it is important to balance both in order to well functioning body. Physical and mental health are closely linked so a change whether it is good or bad in one directly affects the other. Earlier, there was not much awareness about health but after the situation of global crisis people have inclined towards a healthy lifestyle. This article is based upon what all activities which we can follow that will lead us to a healthy lifestyle.
Healthy Diet
The first and foremost thing which we have to change in order to lead a healthy lifestyle is the intake of our diet. As human beings we all have different quantities of food in our daily lives but what is more important is what we eat and how much protein is there in our meal. Our diet plays a vital role in maintaining the physical health of our body. It would be best if you take the right amount of proteins, carbohydrates, vitamins, minerals and fats to help you have a proper diet.
Physical Activity and Exercise
Exercise can be of great help to attain a healthy lifestyle. People are made to use their bodies and disuse leads to unhealthy living that may manifest itself in obesity, weakness, lack of endurance and overall poor health that may foster disease development. Regular exercise can improve balance, flexibility, endurance and can decrease the risk of diseases. It also helps in increasing self-esteem, self-confidence, enhances mood and improves general mental health by reducing stress and anxiety. Even elderly individuals can improve their strength and balance with exercise and look forward to a healthy lifestyle.
Self-Discipline
Self-discipline allows you to stay focused on your goals and is necessary to achieve optimal health. Discipline and consistency are the two keys to health and fitness. It empowers you to stay in control of yourself and your reaction to any situation. Self-discipline is the art of controlling your mind. It helps in freeing your mind from annoying thoughts, improving your memory and ability to study, working more efficiently as well as in gaining inner peace.
Reduce Sitting and Screen Time
- Most of our time at home is occupied by sitting in front of a screen
which proves to be very harmful to our sight as well as our health. Even people who exercise regularly could be at increased risk for diseases if they spend lots of time sitting behind computers. Taking breaks from sedentary time, such as walking for a couple of times a day can be helpful for a healthy lifestyle.
Avoid Excessive Alcohol
Including your favourite drink in a monitored way can improve the sustainability of your diet plans and can also help you to live longer. But if not limit it can lead to obesity, cardiovascular diseases, diabetes, depression, liver failure, and in some cases cancer. Try to cut down on alcohol and you’ll notice all kinds of health benefits like lower blood pressure, weight loss, lower blood sugar, reduced cholesterol and fewer associated negative consequences like a headache or heartburn.
Meditation
Meditation can be a blessing for a healthy lifestyle as it benefits us in many ways in achieving a healthy lifestyle such as it decreases metabolism, manages blood pressure, improves heart rate, breathing, brain waves, controls anxiety, promotes emotional health, enhances self-awareness, generates kindness and many more. The research found that meditation helps increase your focus and attention as well as improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost.
Get Enough Sleep
While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High blood pressure can lead to heart disease and stroke. When you’re tired, you can’t function at your best so sleep allows you think to more clearly, have quicker reflexes and focus better. “The fact is, when we look at well-rested people, they’re operating at a different level than people trying to get by on 1 or 2 hours less nightly sleep,” says Milter. Hence, sleep plays a major role in achieving a healthy lifestyle.
Conclusion
Surely, there are many more activities which will promote us to lead a healthy life but the above-mentioned tasks are the very first steps which we take to make our health and lives better. When a person does not feel happy or good about themselves, they are not entirely healthy, so we must remember that a healthy lifestyle not only refers to our physical and mental health but also it is important to be happy and thinking positively is a must.
-Ekta Verma